Parshe Fish in mustard curry

Parshe Fish in mustard curry

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INGREDIENTS:

8 parshe mach (medium size fish)

6 tablespoon mustard oil

2 teaspoon salt

1/2 teaspoon turmeric powder

3 tablespoon mustard powder or mustard paste

INSTRUCTIONS:

• Soak mustard powder in a cup of water with little salt for 10 minutes. Mix it well. Note -You can make it using homemade mustard paste instead of readymade powder.
• Marinate the fishes with turmeric powder and salt.
• Heat oil in a pan and fry the fish and keep in a dish.
• Add kalonji to the remaining hot oil.
• Add the mustard paste and chili paste with little salt to the pan.
• 3 green chili.
• 1/2 teaspoon kalonji or kala zeera.
• Cook the mix for 1-2 minutes. Add about 1 cup (medium) of water and allow the mix to cook for 4-5 minutes. Add fishes and lower the flame, and then allow cooking for 4-5 minutes till the gravy is thick.

Source: bongong

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